Getting in shape doesn’t require bulky equipment. All you need is a jump rope. In this Jumprope Party, we transform jump ropes to magic wands that give your team infinite strength and endurance. We will teach your team 10 ways of using a jump rope to tone their bodies. In the end, your team will play the Ultimate Jump Rope game to put their jump rope skill to the test.
Muscle: Legs, Core
Number of people: 15
Time: 60 minutes
Training Type: Cardio endurance
**Please message Fitgura here for the closest available date & time.
SPACE: Due to the nature of fitness training, we do ask to have ample space for movement for the number of people that will be attending the fitness party. A good rule of thumb is to have enough space for each person to lay down and turn 360 degrees to make a circle without touching another person. Sample spaces: Conference room, cafeteria, canteen, meeting room, fitness studio, rooftop, dry grasses lawn, and any empty spaces.