Rope of Hope (up to 15 people)

The road to a fitter & healthier body lies in the hand of the Rope of Hope. This fitness party integrates jump ropes and battle ropes into many different circuit stations to give your team an intense workout. With over 6 different types of fitness equipment, everyone will have a chance to experience an hour-long of full body conditioning, not to mention that there will be three team bonding fitness games to supercharge the fun.

Muscle: Full Body

Number of people: 15

Time: 60 minutes

Training Type: Strength endurance

Availability:

**Please message Fitgura here for the closest available date & time.

SPACE: Due to the nature of fitness training, we do ask to have ample space for movement for the number of people that will be attending the fitness party. A good rule of thumb is to have enough space for each person to lay down and turn 360 degrees to make a circle without touching another person. Sample spaces: Conference room, cafeteria, canteen, meeting room, fitness studio, rooftop, dry grasses lawn, and any empty spaces.

Training Type: Circuit

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