Efficient and metabolically intense, High-Intensity Interval Training (HIIT) is the solution for people who are short on time but still like to commit to an intense workout. Everybody HIIT UP accomplishes both purposes. With a wide selection of exercises and fitness equipment to choose from, such as slam balls, battle ropes, and fitness steppers, everyone will be guaranteed the opportunity to try out different options. 40 minutes of nonstop HIIT training will ensure a good toning session for your team!
Bonus: Three adrenaline-pumping fun group competitions to break a sweat.
Muscle: Full Body
Number of people: 15
Time: 60 minutes
Training type: Endurance
**Please message Fitgura here for the closest available date & time.
SPACE: Due to the nature of fitness training, we do ask to have ample space for movement for the number of people that will be attending the fitness party. A good rule of thumb is to have enough space for each person to lay down and turn 360 degrees to make a circle without touching another person. Sample spaces: Conference room, cafeteria, canteen, meeting room, fitness studio, rooftop, dry grasses lawn, and any empty spaces.