It’s a silent night. No one is allowed to talk. All you are left with to communicate is body language. In the Silent Workout, your team will be playing fitness games and partner exercises, all without any verbal communication. Team members will be forced to be creative in getting ideas across. It is a silent workout, but it’s a lot of fun.
Muscle: Core, arms
Number of people: 15
Time: 60 minutes
Training type: Strength endurance
**Please message Fitgura here for the closest available date & time.
SPACE: Due to the nature of fitness training, we do ask to have ample space for movement for the number of people that will be attending the fitness party. A good rule of thumb is to have enough space for each person to lay down and turn 360 degrees to make a circle without touching another person. Sample spaces: Conference room, cafeteria, canteen, meeting room, fitness studio, rooftop, dry grasses lawn, and any empty spaces.