This jump rope fitness party combines the fun of jump rope with the toning effects of weight training. Your team will be jump roping a lot, 30 minutes to be exact. At the same time, your team will be performing many of the basic, but essential, body weight exercises.
Bonus: 3 team building fitness games that allow your team to bond closer together through laughter.
Muscle: Legs, arms
Number of people: 15
Training type: Endurance
**Please message Fitgura here for the closest available date & time.
SPACE: Due to the nature of fitness training, we do ask to have ample space for movement for the number of people that will be attending the fitness party. A good rule of thumb is to have enough space for each person to lay down and turn 360 degrees to make a circle without touching another person. Sample spaces: Conference room, cafeteria, canteen, meeting room, fitness studio, rooftop, dry grasses lawn, and any empty spaces.