Battle Rope Trainer (up to 15 people)

Game on! Be prepared to enter into one of the most intense upper body interval training that your team will ever experience. Battle Rope Trainer starts with a fun Tug of War game to fire up some intensity. Team building through pulling and yelling is only the beginning. The entrées of this fitness party are three 10-minute arms & core high-intensity interval circuits with 15 different exercises to choose from. Lastly, there will be 2 competitive team building fitness games to top off the fun.

Muscle: Arms, core

Number of people: 15

Time: 60 minutes

Training type: Strength

Availability:

**Please message Fitgura here for the closest available date & time.

SPACE: Due to the nature of fitness training, we do ask to have ample space for movement for the number of people that will be attending the fitness party. A good rule of thumb is to have enough space for each person to lay down and turn 360 degrees to make a circle without touching another person. Sample spaces: Conference room, cafeteria, canteen, meeting room, fitness studio, rooftop, dry grasses lawn, and any empty spaces.

Training Type: Circuit

Public discussion (0)

You must log in to send a new comment.